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NICE (National Institute for Clinical Excellence) backs it as a treatment for those with recurring depression; indeed, it has been proven to reduce the recurrence rate by 40-50 per cent over 12 months.

Thirty per cent of British GPs now refer patients at war with their thoughts for mindfulness-based treatment.

Aanwezig blijven in je lichaam: van doen naar zijn In dit cursusonderdeel gaan we leren hoe je je lichaam kunt benutten in mindfulness.

In fact, there are very few personal growth trends that I would describe this way — although this “trend” has been around for thousands of years.

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“In a retreat situation, you are forced to come face to face with yourself, to see yourself in depth, to meet yourself.” ~Lama Zopa Rinpoche When I was at university, doing a ten-day silent Vipassana meditation retreat was considered a …“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to … Happiness is the way” ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different?“We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself.” ~Richard Rohr Do you frequently obsess over worst-case scenarios? You know that happiness is important, but you keep putting … “Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki Sitting meditation has always been challenging for me; practicing mindfulness, even harder.De automatische piloot We brengen veel tijd van ons leven door met dingen doen op ‘de automatische piloot’.Door meer gewaar te worden van wat er zich - in ons binnenste en daarbuiten - afspeelt, kunnen we een grotere keuzevrijheid krijgen.

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